Beyond Fitness with Marina Maliden: Exploring Health, Longevity, and Mindfulness

EP. 02

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A podcast hosted by Kate Kabissky, with co-host Marina Maliden, exploring the latest innovations in fitness, nutrition, wellness, and regenerative medicine. Discover how to optimize your life, find balance, and unlock peak performance.

About Us
Meet Your Hosts:
Marina Maliden – IFBB Pro, Fitness Trainer, and Wellness Coach
Kate Kabissky – Health Enthusiast and Lifestyle Explorer

Together, they bring insightful conversations on health, longevity, mindset, and self-improvement.

Podcast Topics & Episodes

Why We Started This Podcast

• The journey from fitness to holistic wellness

• How personal experiences shaped our mission

• The power of knowledge in transforming health

Building a Sustainable Healthy Lifestyle

• Understanding your "why" to stay motivated

• Creating a structured, balanced routine

• Managing stress and mindset shifts

Fitness & Nutrition Hacks

• Strength training for longevity

• Meal planning and mindful eating

• Personalized nutrition – why one size doesn’t fit all

Innovations in Health & Wellness

• Stem cell therapy and regenerative medicine

• DNA and genetic testing for personalized health

• Breathwork, meditation, and mindfulness practices

Overcoming Challenges

• Dealing with injuries and recovery strategies

• How to stay consistent with fitness goals

• Developing a healthy relationship with food